Our Classes
CLASSES
Move well. Build strength. Find your flow.
Discover mindful movement at Dart Pilates, with a range of Pilates classes designed to suit different abilities, goals and experience levels. From supportive beginner sessions to more challenging Reformer classes, our experienced teachers will guide you through controlled, purposeful movement in the beautiful surroundings of Little Dartmouth.
Reformer Pilates uses the resistance of the Reformer equipment to support and challenge your body, helping to develop strength, flexibility, coordination and mobility. Whether you're new to Pilates or looking to progress your practice, our range of Reformer classes offers something for every body, from gentle and mixed-ability sessions through to advanced, strength-focused and men's classes.
Reformer Pilates
GENTLE
REFORMER
MIXED ABILITY
REFORMER
STRENGTH
REFORMER
ADVANCED
REFORMER
MENS
REFORMER
Mat Pilates
Mat Pilates focuses on controlled, mindful movement using your own bodyweight to build core strength, stability, flexibility and body awareness. The Mat can provide a surprisingly challenging workout, helping you develop strength and control while encouraging you to move with greater ease and confidence.
Cadillac Pilates
The Cadillac is a versatile piece of Pilates equipment that offers support, resistance and plenty of possibilities for movement. Sessions can be tailored to the individual, making Cadillac Pilates particularly suited to private and duet sessions where your teacher can focus closely on your movement, goals and needs.
Take your Pilates beyond the studio
Join Dart Pilates for a weekend of Pilates, coastal walks, wholesome food and time to relax in the beautiful surroundings of Little Dartmouth.
